Moving Time: 0:46:05
Distance: 24.40 km
Speed: 31.76 km/h
Ele Gain / Loss: 390.13 m / 60.95 m
Power: 293 wZ3 4.01 w/kg
Max Power: 431 w
Norm. Power: 295 wZ3
Intensity: 0.86
TSS: 56
Heart Rate: 161 bpm
Max HR: 174 bpm
Efficiency: 1.83 w/bpm
Cadence: 81 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.6 Nm
Calories: 904 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution