Moving Time: 0:53:20
Distance: 27.97 km
Speed: 31.47 km/h
Ele Gain / Loss: 399.08 m / 861.32 m
Power: 193 wZ4 2.47 w/kg
Max Power: 524 w
Norm. Power: 214 wZ4
Intensity: 1.00
TSS: 89
Heart Rate: 151 bpm
Max HR: 162 bpm
Efficiency: 1.42 w/bpm
Cadence: 76 rpm
Max Cad: 130 rpm
Pedalling: 99.1% of the ride
Avg Torque: 27.3 Nm
Calories: 689 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution