| Moving Time: |
1:52:41 |
| Distance: |
30.36 km |
| Speed: |
16.16 km/h |
| Ele Gain / Loss: |
582.73 m / 503.68 m |
| Power: |
94 wZ1
1.44 w/kg
|
| Max Power: |
148 w |
| Norm. Power: |
100 wZ1
|
| Intensity: |
0.53 |
| TSS: |
54 |
| Heart Rate: |
128 bpm |
| Max HR: |
149 bpm |
| Efficiency: |
0.78 w/bpm |
| Decoupling: |
7.8%moderate
|
| Cadence: |
66 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
94.2% of the ride |
| Avg Torque: |
14.7 Nm |
| Calories: |
709 kcal |
