Moving Time: 0:56:25
Distance: 27.97 km
Speed: 29.75 km/h
Ele Gain / Loss: 399.33 m / 861.57 m
Power: 169 wZ3 2.47 w/kg
Max Power: 375 w
Norm. Power: 178 wZ3
Intensity: 0.86
TSS: 69
Heart Rate: 158 bpm
Max HR: 180 bpm
Efficiency: 1.13 w/bpm
Cadence: 81 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 638 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution