Moving Time: 1:24:17
Distance: 38.80 km
Speed: 27.62 km/h
Ele Gain / Loss: 598.67 m / 722.95 m
Power: 186 wZ4 2.74 w/kg
Max Power: 360 w
Norm. Power: 191 wZ4
Intensity: 0.93
TSS: 121
Heart Rate: 140 bpm
Max HR: 150 bpm
Efficiency: 1.36 w/bpm
Decoupling: 6.0%moderate
Cadence: 69 rpm
Max Cad: 88 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.5 Nm
Calories: 1,050 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution