Moving Time: 1:33:40
Distance: 49.74 km
Speed: 31.86 km/h
Ele Gain / Loss: 107.90 m / 124.43 m
Power: 180 wZ2 2.77 w/kg
Max Power: 246 w
Norm. Power: 184 wZ2
Intensity: 0.72
TSS: 80
Heart Rate: 134 bpm
Max HR: 148 bpm
Efficiency: 1.37 w/bpm
Decoupling: 5.3%moderate
Cadence: 92 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.8 Nm
Calories: 1,129 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution