Moving Time: 0:43:14
Distance: 12.77 km
Speed: 17.73 km/h
Ele Gain / Loss: 553.22 m / 108.46 m
Power: 220 wZ2 3.06 w/kg
Max Power: 434 w
Norm. Power: 254 wZ3
Intensity: 0.78
TSS: 44
Heart Rate: 129 bpm
Max HR: 156 bpm
Efficiency: 1.97 w/bpm
Cadence: 86 rpm
Max Cad: 126 rpm
Pedalling: 98.4% of the ride
Avg Torque: 26.2 Nm
Calories: 637 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution