Moving Time: 1:48:09
Distance: 28.43 km
Speed: 15.77 km/h
Ele Gain / Loss: 1250.36 m / 223.74 m
Power: 190 wZ2 2.47 w/kg
Max Power: 347 w
Norm. Power: 202 wZ3
Intensity: 0.79
TSS: 111
Heart Rate: 142 bpm
Max HR: 150 bpm
Efficiency: 1.42 w/bpm
Decoupling: 14.4%poor
Cadence: 73 rpm
Max Cad: 150 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.9 Nm
Calories: 1,376 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution