Moving Time: 0:44:04
Distance: 18.58 km
Speed: 25.30 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 155 wZ2 1.94 w/kg
Max Power: 460 w
Norm. Power: 203 wZ3
Intensity: 0.81
TSS: 48
Heart Rate: 130 bpm
Max HR: 172 bpm
Efficiency: 1.56 w/bpm
Cadence: 80 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.4 Nm
Calories: 457 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution