Moving Time: 1:02:09
Distance: 28.83 km
Speed: 27.84 km/h
Ele Gain / Loss: 268.13 m / 620.51 m
Power: 126 wZ4 2.52 w/kg
Max Power: 236 w
Norm. Power: 131 wZ4
Intensity: 0.98
TSS: 99
Heart Rate: 155 bpm
Max HR: 180 bpm
Efficiency: 0.85 w/bpm
Decoupling: 22.9%poor
Cadence: 81 rpm
Max Cad: 151 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.7 Nm
Calories: 524 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution