Moving Time: 0:42:45
Distance: 18.58 km
Speed: 26.08 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 188 wZ4 2.09 w/kg
Max Power: 402 w
Norm. Power: 199 wZ4
Intensity: 0.97
TSS: 66
Heart Rate: 131 bpm
Max HR: 156 bpm
Efficiency: 1.52 w/bpm
Cadence: 85 rpm
Max Cad: 103 rpm
Pedalling: 98.3% of the ride
Avg Torque: 21.9 Nm
Calories: 538 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution