| Moving Time: |
0:52:20 |
| Distance: |
12.77 km |
| Speed: |
14.65 km/h |
| Ele Gain / Loss: |
553.25 m / 108.47 m |
| Power: |
142 wZ3
2.37 w/kg
|
| Max Power: |
219 w |
| Norm. Power: |
153 wZ3
|
| Intensity: |
0.85 |
| TSS: |
64 |
| Heart Rate: |
120 bpm |
| Max HR: |
150 bpm |
| Efficiency: |
1.28 w/bpm |
| Cadence: |
72 rpm |
| Max Cad: |
127 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
19.4 Nm |
| Calories: |
497 kcal |
