| Moving Time: |
2:43:35 |
| Distance: |
30.73 km |
| Speed: |
11.27 km/h |
| Ele Gain / Loss: |
1729.35 m / 10.62 m |
| Power: |
180 wZ2
2.14 w/kg
|
| Max Power: |
282 w |
| Norm. Power: |
184 wZ2
|
| Intensity: |
0.68 |
| TSS: |
125 |
| Heart Rate: |
145 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.27 w/bpm |
| Decoupling: |
7.6%moderate
|
| Cadence: |
61 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
99.6% of the ride |
| Avg Torque: |
28.9 Nm |
| Calories: |
1,972 kcal |
