Moving Time: 1:14:42
Distance: 34.93 km
Speed: 28.06 km/h
Ele Gain / Loss: 745.80 m / 0.00 m
Power: 276 wZ3 3.78 w/kg
Max Power: 437 w
Norm. Power: 281 wZ3
Intensity: 0.82
TSS: 83
Heart Rate: 156 bpm
Max HR: 171 bpm
Efficiency: 1.80 w/bpm
Decoupling: 0.0%good
Cadence: 87 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.6 Nm
Calories: 1,380 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution