Moving Time: 1:44:13
Distance: 37.93 km
Speed: 21.83 km/h
Ele Gain / Loss: 1006.90 m / 0.00 m
Power: 197 wZ4 2.77 w/kg
Max Power: 323 w
Norm. Power: 203 wZ4
Intensity: 0.96
TSS: 159
Heart Rate: 158 bpm
Max HR: 173 bpm
Efficiency: 1.28 w/bpm
Decoupling: 1.8%good
Cadence: 82 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.2 Nm
Calories: 1,375 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution