Moving Time: 1:12:05
Distance: 17.10 km
Speed: 14.24 km/h
Ele Gain / Loss: 1019.95 m / 5.10 m
Power: 209 wZ4 3.01 w/kg
Max Power: 449 w
Norm. Power: 216 wZ4
Intensity: 0.94
TSS: 107
Heart Rate: 173 bpm
Max HR: 188 bpm
Efficiency: 1.25 w/bpm
Decoupling: 19.7%poor
Cadence: 63 rpm
Max Cad: 102 rpm
Pedalling: 99.7% of the ride
Avg Torque: 32.8 Nm
Calories: 1,009 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution