Moving Time: 0:37:14
Distance: 18.58 km
Speed: 29.94 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 246 wZ4 2.8 w/kg
Max Power: 465 w
Norm. Power: 251 wZ4
Intensity: 1.02
TSS: 64
Heart Rate: 154 bpm
Max HR: 174 bpm
Efficiency: 1.63 w/bpm
Cadence: 83 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.6 Nm
Calories: 613 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution