Moving Time: 0:35:36
Distance: 10.15 km
Speed: 17.10 km/h
Ele Gain / Loss: 574.87 m / 0.00 m
Power: 236 wZ4 3.58 w/kg
Max Power: 344 w
Norm. Power: 245 wZ4
Intensity: 0.97
TSS: 56
Heart Rate: 149 bpm
Max HR: 170 bpm
Efficiency: 1.64 w/bpm
Cadence: 80 rpm
Max Cad: 96 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.8 Nm
Calories: 562 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution