Moving Time: 0:35:13
Distance: 13.97 km
Speed: 23.80 km/h
Ele Gain / Loss: 198.12 m / 105.20 m
Power: 159 wZ3 2.12 w/kg
Max Power: 200 w
Norm. Power: 160 wZ3
Intensity: 0.90
TSS: 47
Heart Rate: 122 bpm
Max HR: 132 bpm
Efficiency: 1.31 w/bpm
Cadence: 86 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.8 Nm
Calories: 375 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution