Moving Time: 0:50:05
Distance: 12.77 km
Speed: 15.30 km/h
Ele Gain / Loss: 553.22 m / 108.48 m
Power: 202 wZ4 2.49 w/kg
Max Power: 390 w
Norm. Power: 212 wZ4
Intensity: 1.01
TSS: 86
Heart Rate: 153 bpm
Max HR: 173 bpm
Efficiency: 1.39 w/bpm
Cadence: 84 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.8 Nm
Calories: 677 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution