Moving Time: 0:17:19
Distance: 8.70 km
Speed: 30.16 km/h
Ele Gain / Loss: 66.64 m / 68.04 m
Power: 185 wZ3 2.72 w/kg
Max Power: 284 w
Norm. Power: 198 wZ4
Intensity: 0.91
TSS: 24
Heart Rate: 133 bpm
Max HR: 151 bpm
Efficiency: 1.49 w/bpm
Cadence: 79 rpm
Max Cad: 93 rpm
Pedalling: 96.5% of the ride
Avg Torque: 26.6 Nm
Calories: 214 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution