| Moving Time: |
1:01:40 |
| Distance: |
19.40 km |
| Speed: |
18.87 km/h |
| Ele Gain / Loss: |
766.54 m / 159.13 m |
| Power: |
253 wZ3
2.98 w/kg
|
| Max Power: |
354 w |
| Norm. Power: |
257 wZ3
|
| Intensity: |
0.90 |
| TSS: |
82 |
| Heart Rate: |
170 bpm |
| Max HR: |
181 bpm |
| Efficiency: |
1.51 w/bpm |
| Decoupling: |
4.8%good
|
| Cadence: |
74 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
33.6 Nm |
| Calories: |
1,044 kcal |
