Moving Time: 0:28:41
Distance: 13.83 km
Speed: 28.94 km/h
Ele Gain / Loss: 192.82 m / 274.90 m
Power: 194 wZ4 2.98 w/kg
Max Power: 817 w
Norm. Power: 222 wZ5
Intensity: 1.08
TSS: 56
Heart Rate: 151 bpm
Max HR: 176 bpm
Efficiency: 1.47 w/bpm
Cadence: 91 rpm
Max Cad: 245 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.7 Nm
Calories: 372 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution