Moving Time: 0:38:13
Distance: 19.38 km
Speed: 30.42 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 203 wZ3 2.45 w/kg
Max Power: 253 w
Norm. Power: 206 wZ3
Intensity: 0.87
TSS: 49
Heart Rate: 152 bpm
Max HR: 164 bpm
Efficiency: 1.36 w/bpm
Cadence: 82 rpm
Max Cad: 91 rpm
Pedalling: 99.5% of the ride
Avg Torque: 23.9 Nm
Calories: 519 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution