Moving Time: 0:42:44
Distance: 21.46 km
Speed: 30.13 km/h
Ele Gain / Loss: 238.53 m / 339.82 m
Power: 200 wZ3 2.33 w/kg
Max Power: 367 w
Norm. Power: 218 wZ4
Intensity: 0.93
TSS: 61
Heart Rate: 127 bpm
Max HR: 143 bpm
Efficiency: 1.72 w/bpm
Cadence: 85 rpm
Max Cad: 143 rpm
Pedalling: 97.8% of the ride
Avg Torque: 24.8 Nm
Calories: 572 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution