Moving Time: 0:54:18
Distance: 23.46 km
Speed: 25.92 km/h
Ele Gain / Loss: 91.83 m / 74.22 m
Power: 123 wZ3 1.56 w/kg
Max Power: 192 w
Norm. Power: 125 wZ3
Intensity: 0.89
TSS: 72
Heart Rate: 136 bpm
Max HR: 145 bpm
Efficiency: 0.92 w/bpm
Cadence: 78 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.1 Nm
Calories: 447 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution