Moving Time: 0:34:14
Distance: 12.77 km
Speed: 22.39 km/h
Ele Gain / Loss: 553.21 m / 108.43 m
Power: 312 wZ4 3.9 w/kg
Max Power: 553 w
Norm. Power: 317 wZ4
Intensity: 0.97
TSS: 53
Heart Rate: 163 bpm
Max HR: 171 bpm
Efficiency: 1.94 w/bpm
Cadence: 83 rpm
Max Cad: 113 rpm
Pedalling: 99.7% of the ride
Avg Torque: 36.6 Nm
Calories: 715 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution