Moving Time: 0:26:22
Distance: 12.35 km
Speed: 28.10 km/h
Ele Gain / Loss: 194.32 m / 185.60 m
Power: 202 wZ1 2.66 w/kg
Max Power: 304 w
Norm. Power: 206 wZ1
Intensity: 0.50
TSS: 11
Heart Rate: 162 bpm
Max HR: 167 bpm
Efficiency: 1.27 w/bpm
Cadence: 75 rpm
Max Cad: 92 rpm
Pedalling: 98.7% of the ride
Avg Torque: 26.1 Nm
Calories: 356 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution