Moving Time: 1:09:51
Distance: 17.90 km
Speed: 15.38 km/h
Ele Gain / Loss: 736.11 m / 295.10 m
Power: 152 wZ2 2.34 w/kg
Max Power: 257 w
Norm. Power: 173 wZ2
Intensity: 0.75
TSS: 65
Heart Rate: 133 bpm
Max HR: 152 bpm
Efficiency: 1.30 w/bpm
Decoupling: 18.2%poor
Cadence: 65 rpm
Max Cad: 173 rpm
Pedalling: 93.0% of the ride
Avg Torque: 25.4 Nm
Calories: 711 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution