Moving Time: 0:49:39
Distance: 12.77 km
Speed: 15.44 km/h
Ele Gain / Loss: 553.23 m / 108.45 m
Power: 173 wZ2 2.47 w/kg
Max Power: 315 w
Norm. Power: 185 wZ3
Intensity: 0.79
TSS: 52
Heart Rate: 121 bpm
Max HR: 143 bpm
Efficiency: 1.53 w/bpm
Cadence: 71 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 575 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution