Moving Time: 0:25:00
Distance: 7.57 km
Speed: 18.17 km/h
Ele Gain / Loss: 327.97 m / 5.48 m
Power: 210 wZ4 3.09 w/kg
Max Power: 326 w
Norm. Power: 212 wZ4
Intensity: 1.03
TSS: 44
Heart Rate: 138 bpm
Max HR: 152 bpm
Efficiency: 1.54 w/bpm
Cadence: 66 rpm
Max Cad: 89 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.0 Nm
Calories: 351 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution