Moving Time: 1:22:24
Distance: 43.35 km
Speed: 31.56 km/h
Ele Gain / Loss: 170.92 m / 176.87 m
Power: 192 wZ2 2.63 w/kg
Max Power: 401 w
Norm. Power: 210 wZ2
Intensity: 0.71
TSS: 70
Heart Rate: 140 bpm
Max HR: 179 bpm
Efficiency: 1.50 w/bpm
Decoupling: -13.8%good
Cadence: 80 rpm
Max Cad: 102 rpm
Pedalling: 99.2% of the ride
Avg Torque: 24.6 Nm
Calories: 1,059 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution