Moving Time: 0:41:32
Distance: 21.25 km
Speed: 30.70 km/h
Ele Gain / Loss: 103.71 m / 63.72 m
Power: 202 wZ3 2.02 w/kg
Max Power: 243 w
Norm. Power: 206 wZ3
Intensity: 0.86
TSS: 51
Heart Rate: 155 bpm
Max HR: 163 bpm
Efficiency: 1.33 w/bpm
Cadence: 80 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 561 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution