Moving Time: 0:43:58
Distance: 12.77 km
Speed: 17.43 km/h
Ele Gain / Loss: 553.23 m / 108.46 m
Power: 234 wZ3 2.82 w/kg
Max Power: 565 w
Norm. Power: 241 wZ4
Intensity: 0.90
TSS: 60
Heart Rate: 141 bpm
Max HR: 152 bpm
Efficiency: 1.71 w/bpm
Cadence: 75 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.5 Nm
Calories: 689 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution