Moving Time: 1:24:55
Distance: 36.93 km
Speed: 26.09 km/h
Ele Gain / Loss: 380.10 m / 0.00 m
Power: 163 wZ3 2.31 w/kg
Max Power: 381 w
Norm. Power: 174 wZ4
Intensity: 0.95
TSS: 127
Heart Rate: 165 bpm
Max HR: 193 bpm
Efficiency: 1.05 w/bpm
Decoupling: 13.7%poor
Cadence: 102 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.6 Nm
Calories: 927 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution