Moving Time: 0:49:13
Distance: 12.77 km
Speed: 15.57 km/h
Ele Gain / Loss: 553.24 m / 108.47 m
Power: 194 wZ4 2.49 w/kg
Max Power: 468 w
Norm. Power: 201 wZ4
Intensity: 0.94
TSS: 72
Heart Rate: 149 bpm
Max HR: 157 bpm
Efficiency: 1.35 w/bpm
Cadence: 67 rpm
Max Cad: 117 rpm
Pedalling: 99.5% of the ride
Avg Torque: 30.3 Nm
Calories: 639 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution