Moving Time: 0:43:50
Distance: 21.76 km
Speed: 29.79 km/h
Ele Gain / Loss: 254.81 m / 293.35 m
Power: 193 wZ2 2.47 w/kg
Max Power: 498 w
Norm. Power: 210 wZ2
Intensity: 0.74
TSS: 40
Heart Rate: 154 bpm
Max HR: 172 bpm
Efficiency: 1.36 w/bpm
Cadence: 85 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.2 Nm
Calories: 566 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution