Moving Time: 0:36:23
Distance: 19.38 km
Speed: 31.95 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 217 wZ3 3.15 w/kg
Max Power: 349 w
Norm. Power: 220 wZ3
Intensity: 0.87
TSS: 46
Cadence: 95 rpm
Max Cad: 109 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.8 Nm
Calories: 528 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution