Moving Time: 1:20:55
Distance: 45.16 km
Speed: 33.48 km/h
Ele Gain / Loss: 228.83 m / 450.43 m
Power: 199 wZ3 2.84 w/kg
Max Power: 644 w
Norm. Power: 218 wZ4
Intensity: 0.91
TSS: 111
Cadence: 84 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 1,078 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution