Moving Time: 0:51:32
Distance: 17.59 km
Speed: 20.48 km/h
Ele Gain / Loss: 460.52 m / 350.28 m
Power: 174 wZ3 2.12 w/kg
Max Power: 371 w
Norm. Power: 188 wZ3
Intensity: 0.86
TSS: 63
Heart Rate: 126 bpm
Max HR: 140 bpm
Efficiency: 1.49 w/bpm
Cadence: 86 rpm
Max Cad: 131 rpm
Pedalling: 98.7% of the ride
Avg Torque: 20.3 Nm
Calories: 600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution