Moving Time: 0:49:15
Distance: 23.16 km
Speed: 28.21 km/h
Ele Gain / Loss: 329.99 m / 267.56 m
Power: 209 wZ2 3.12 w/kg
Max Power: 278 w
Norm. Power: 211 wZ2
Intensity: 0.71
TSS: 41
Heart Rate: 164 bpm
Max HR: 173 bpm
Efficiency: 1.29 w/bpm
Cadence: 102 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.7 Nm
Calories: 689 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution