Moving Time: 0:38:32
Distance: 12.05 km
Speed: 18.76 km/h
Ele Gain / Loss: 664.77 m / 0.00 m
Power: 298 wZ4 3.87 w/kg
Max Power: 470 w
Norm. Power: 310 wZ4
Intensity: 0.95
TSS: 57
Heart Rate: 151 bpm
Max HR: 168 bpm
Efficiency: 2.05 w/bpm
Cadence: 94 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.5 Nm
Calories: 769 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution