Moving Time: 0:49:09
Distance: 23.79 km
Speed: 29.05 km/h
Ele Gain / Loss: 322.51 m / 659.94 m
Power: 187 wZ3 2.43 w/kg
Max Power: 625 w
Norm. Power: 198 wZ3
Intensity: 0.85
TSS: 59
Heart Rate: 168 bpm
Max HR: 183 bpm
Efficiency: 1.18 w/bpm
Cadence: 69 rpm
Max Cad: 156 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 615 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution