Moving Time: 0:41:59
Distance: 5.93 km
Speed: 8.48 km/h
Ele Gain / Loss: 496.48 m / 19.38 m
Power: 188 wZ2 2.27 w/kg
Max Power: 257 w
Norm. Power: 192 wZ2
Intensity: 0.63
TSS: 28
Heart Rate: 142 bpm
Max HR: 160 bpm
Efficiency: 1.35 w/bpm
Cadence: 73 rpm
Max Cad: 145 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 528 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution