Moving Time: 0:37:26
Distance: 13.86 km
Speed: 22.21 km/h
Ele Gain / Loss: 539.67 m / 43.30 m
Power: 291 wZ1 3.85 w/kg
Max Power: 389 w
Norm. Power: 301 wZ1
Intensity: 0.53
TSS: 18
Heart Rate: 171 bpm
Max HR: 187 bpm
Efficiency: 1.76 w/bpm
Cadence: 66 rpm
Max Cad: 90 rpm
Pedalling: 99.5% of the ride
Avg Torque: 42.8 Nm
Calories: 729 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution