Moving Time: 0:31:13
Distance: 22.95 km
Speed: 44.10 km/h
Ele Gain / Loss: 44.01 m / 1095.03 m
Power: 154 wZ3 2.8 w/kg
Max Power: 273 w
Norm. Power: 158 wZ3
Intensity: 0.82
TSS: 35
Heart Rate: 149 bpm
Max HR: 179 bpm
Efficiency: 1.06 w/bpm
Cadence: 83 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.9 Nm
Calories: 321 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution