| Moving Time: |
1:09:55 |
| Distance: |
30.36 km |
| Speed: |
26.05 km/h |
| Ele Gain / Loss: |
582.74 m / 503.67 m |
| Power: |
209 wZ4
2.49 w/kg
|
| Max Power: |
485 w |
| Norm. Power: |
221 wZ4
|
| Intensity: |
1.00 |
| TSS: |
118 |
| Heart Rate: |
156 bpm |
| Max HR: |
175 bpm |
| Efficiency: |
1.42 w/bpm |
| Decoupling: |
9.4%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.2 Nm |
| Calories: |
978 kcal |
