Moving Time: 0:25:38
Distance: 11.99 km
Speed: 28.07 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 181 wZ3 1.91 w/kg
Max Power: 297 w
Norm. Power: 191 wZ4
Intensity: 0.91
TSS: 35
Heart Rate: 140 bpm
Max HR: 165 bpm
Efficiency: 1.36 w/bpm
Cadence: 89 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.4 Nm
Calories: 310 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution