Moving Time: 0:50:32
Distance: 40.59 km
Speed: 48.20 km/h
Ele Gain / Loss: 7.84 m / 1740.41 m
Power: 151 wZ2 1.76 w/kg
Max Power: 447 w
Norm. Power: 192 wZ3
Intensity: 0.82
TSS: 56
Heart Rate: 114 bpm
Max HR: 148 bpm
Efficiency: 1.68 w/bpm
Cadence: 94 rpm
Max Cad: 145 rpm
Pedalling: 98.4% of the ride
Avg Torque: 18.8 Nm
Calories: 511 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution