Moving Time: 0:45:30
Distance: 19.90 km
Speed: 26.24 km/h
Ele Gain / Loss: 558.73 m / 260.06 m
Power: 278 wZ3 3.56 w/kg
Max Power: 400 w
Norm. Power: 292 wZ4
Intensity: 0.94
TSS: 67
Heart Rate: 141 bpm
Max HR: 159 bpm
Efficiency: 2.07 w/bpm
Cadence: 84 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.0 Nm
Calories: 847 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution